This page includes list of crisis numbers, books, wellness practitioners we recommend, and other resources we think are valuable.
Mental Health Crisis Numbers
Multnomah County Crisis Line: 503-988-4888
National Suicide Prevention Line: 1-800-873-825
Crisis Text Line: 741741 – Type CONNECT to get connected
Helpful Articles
Guidelines for Healthy Conflict in Relationships
Mental Health Disorders are Stress Reactions
How-to guide for quick mindful breathing
Video: Guided Body Scan Practice for Relaxation
Wellness Practitioners We Recommend
Baby Nest Birth Services: Baby Nest Birth Services provide Birth and Postpartum Doulas, Birthing Classes, Placenta Encapsulation and more! Check them out at https://babynestbirth.com/
Just a Few of the Books We Recommend (in no particular order)
The Mindfulness Solution by Ronald D. Siegel
Man’s Search for Meaning by Viktor Frankl
My Stroke of Insight by Jill Bolte Taylor
When the Body Says No by Gabor Mate
The Four Agreements by Don Miguel Ruiz
Act with Love by Russ Harris
The Gifts of Imperfection by Brene Brown
Oh, the Places You’ll Go! by Dr. Seuss
The Year of Magical Thinking by Joan Didion
The Harry Potter Series by J.K. Rowling
Flow by Mihaly Csikszentmihalyi
Journey to Ixtlan by Carlos Castaneda
