This page includes list of crisis numbers, books, wellness practitioners we recommend, and other resources we think are valuable.

Mental Health Crisis Numbers

Multnomah County Crisis Line: 503-988-4888

National Suicide Prevention Line: 1-800-873-825

Crisis Text Line: 741741 – Type CONNECT to get connected


Helpful Articles

What is Stress?

Guidelines for Healthy Conflict in Relationships

Mental Health Disorders are Stress Reactions

How-to guide for quick mindful breathing

Video: Guided Body Scan Practice for Relaxation

Wellness Practitioners We Recommend

Baby Nest Birth Services: Baby Nest Birth Services provide Birth and Postpartum Doulas, Birthing Classes, Placenta Encapsulation and more! Check them out at

Just a Few of the Books We Recommend (in no particular order)

The Mindfulness Solution by Ronald D. Siegel

Man’s Search for Meaning by Viktor Frankl

My Stroke of Insight by Jill Bolte Taylor

When the Body Says No by Gabor Mate

The Four Agreements by Don Miguel Ruiz

Act with Love by Russ Harris

The Gifts of Imperfection by Brene Brown

Oh, the Places You’ll Go! by Dr. Seuss

The Year of Magical Thinking by Joan Didion

The Harry Potter Series by J.K. Rowling

Flow by Mihaly Csikszentmihalyi

Journey to Ixtlan by Carlos Castaneda