Top 5 Benefits of Mindfulness Training


Sometimes we get lost in critiques or problems of the past, daydreaming about the future, or worrying about potential catastrophes. Mindfulness is the practice of being fully present, aware of where we are, and what we’re doing. Mindfulness training aids us in detaching from the mind’s narrative, connecting fully in mind, body, and spirit to the here and now, and has been shown to improve concentration and reduce stress.

Below are the top five benefits of mindfulness training.

More Patience

In our lightning-fast, instant gratification culture, it’s easy to get distracted. Mindfulness teaches us to practice patience, so it comes more naturally to us when we need it.

Better Focus & Productivity

It’s tempting to get caught up in social media, interruptions, and unhelpful thoughts. Mindfulness helps us recognize distracting thoughts or impulses and lets them pass without indulging them.

Less Stress & Anxiety

By learning how to make decisive choices about when to think about what, we can rewire our brains to reduce stress and anxiety.

Increased Compassion

Mindfulness broadens compassion for ourselves and others by helping us suspend self-judgment and bring our attention back to the present moment.

Heightened Body Awareness

We tend to lose awareness of what our body is feeling when we get too busy or distracted. With mindfulness, we can listen to our bodies and react in healthier, purposeful ways.

Mindfulness connects the mind and body through a systematic approach to intentionally shape our internal focus of attention. Mindfulness training can help you feel calmer, patient, aware, compassionate, and productive.


If you live in or Portland or near the Portland Area and would like to begin mindfulness training,