Upward Trend in Mental Health

Mindful Healing_Mental Health is Trending in a More Positive Direction

As a global culture we have come a long way from believing mental illness conditions were rooted in religion or superstition. Although records dating back to the 5th century suggest that Hippocrates was known to treat mental health conditions by identifying changes in environment or occupation, for centuries mental health was still marginalized and often unaddressed.

Support, Education, Advocacy, and Research

The way mental illness is portrayed and reported in culture and media has the greatest impact on influencing public opinion on mental health issues and perpetuating stigma. More recently, however, there has been a great deal of progress in the way pop culture media is building sensitivity for those who suffer from mental illness. Today, we see a trend towards de-stigmatizing mental health in all aspects of our lives. Public figures share their struggles with depression and anxiety. These include politicians, athletes, and actors. We are seeing more roles and stronger characters that serve the subject of mental health with more compassion and less stigma.

More Organizations and More Spending

While the prevalence of mental health conditions among adults has been relatively stable since 2008, we have seen an increase in organizations and federal spending. Cuts in 2019 will be the first year when funding has decreased. In fact, a 2020 bill to increase funding for National Institutes of Health (NIH), Substance Abuse and Mental Health Services Administration (SAMHSA) was just approved in June 2019 which would also increase funding for grants such as the Community Mental Health Services Block Grant.

Not All Trends are Rosy

Despite the positive trend towards greater support and understanding for those who suffer from mental health issues, specific conditions like depression and ADHD are on the rise. Major depression continues to increase among women and young adults. The most concerning trend, however, is that conditions associated with mental health issues are worse among those who are uninsured or poor. The twelve-month prevalence was higher among uninsured adults (4.7%), compared to insured adults (3.9%), and far higher among those below 100% of the federal poverty level (6.8%) compared to those at or above the federal poverty level (3.5%).

You Don’t Need Insurance and Therapy is Affordable

Therapy and counseling are affordable, and you do not need insurance. In fact, at Mindful Healing Portland, LLC, we accept clients on a sliding scale based on your budget and needs. Part of our mission is to provide high-quality care without adding undue financial stress to our clients. We are currently accepting clients for our sliding scale rates.


If you live in Portland or the Portland area and want information depression,