Anxiety

Anxiety Disorders are the most common mental health issue in the U.S. with nearly 1/5 adults experiencing one each year. Healthy anxiety aids us in analyzing events, adapting, and planning for the future. Anxiety becomes unhealthy when it interferes with daily life, relationships, sleep or your ability to relax and feel well.

Symptoms of Anxiety

  • Excessive anxiety, worry, or guilt that is difficult to let go or control
  • Feeling nervous, restless, or tense
  • Racing thoughts, difficult to manage rumination or fixation
  • Problems with Avoidance
  • Difficulty with concentration, feeling easily weak or tired
  • Feeling like the mind easily goes blank or feels like its stuck
  • Headaches, Muscle tension, tight jaw or grinding teeth
  • Sweats, trembling, rapid heart rate
  • Digestive Issues
  • Difficulty falling or staying asleep
  • Sense of looming danger or doom
  • Urge to avoid or control things that set off anxiety
  • Panic Attacks

Looking for help in managing or treating anxiety? Contact Us.