Will The Things I Discuss In Therapy Be Kept Private?

Mindful Healing_Affordable Help for Depression in Portland

Seeking help in the first place is a bold first step when addressing depression or anxiety. After making the decision to seek help, there may be concerns about own privacy during therapy. Therapists understand that you need to feel comfortable talking about private and revealing information. You need a safe place to talk about anything you want without fear of that information leaving the room. Here are a few reasons why your privacy is safe with Mindful Healing.

First, Privacy is the Law

The Health Insurance Portability and Accountability Act (HIPAA) contains a privacy rule that creates national standards for protecting an individual’s medical records and personal health information, including information about psychotherapy and mental health services.

Second, We Have a Code of Ethics

Psychologists and other mental health professionals believe confidentiality is a major principle in our code of ethics.

We also have five guiding principles:

  • we strive to prioritize the benefits for those we work with,
  • we establish relationships with trust,
  • we promote integrity with accuracy and honesty,
  • we recognize that fairness and justice is entitled to all persons, and
  • we respect everyone’s right to dignity.

What Will My Employer Know?

Even if your employer provides your health insurance, they do not receive information about your health services. There are employers that specifically offer employee assistance programs (EAP’s) which may include mental health programs, but the employer does not receive information about how the employee uses it.

How Much Gets Shared with My Parents?

If you are under 18, there is usually an initial meeting with the child and the parents to establish ground rules, so everyone knows what to expect. The intent is to create a safe space for the child so he or she feels comfortable sharing feelings and information. In some cases, the parents may only want to be informed if the child is engaging in risky activities. If you are over 18, but use your parent’s insurance, they may get a statement of Explanation of Benefits, but they will not have access to what you have discussed with your therapist.

What Can I Share About My Therapy?

This is up to you and your comfort level. Sharing with your friends and family that you are seeing a therapist or counselor is your right as a patient. How much information you decide to share is up to you.

Is Counseling Just for Depression and Anxiety?

The short answer is no. Getting help for depression and getting help for anxiety are the primary reasons why people seek counseling, but specifically, you may need help with PTSD, grieving, pain management, ADHD, or generally feeling lost and needing help with direction in life. We view therapy as a collaborative process with the goal of healing physical pain, fostering insight, developing personal empowerment, and creating inner harmony so you can live as your authentic self.

 

If you live in Portland or the Portland area and want information or help with a therapist or counselor,

E-MAIL US OR CALL US AT 503-878-8588 TO SCHEDULE YOUR INTAKE TODAY.

 

How Much Does Therapy Cost Without Insurance?

Anxiety and Stress Group

Money and Mental Health

These are two topics that are almost considered taboo conversation starters. Money and mental health both have stigmas that may be difficult to broach in a conversation. This becomes an even greater challenge when they overlap. Most people consider getting therapy and counseling to be unobtainable because of financial barriers. Finding affordable help for mental health is a topic that is important and is becoming easier to talk about.

Deciding To Get Help In The First Place

Getting counseling and therapy for mental health issues is affordable. Many practitioners, like Mindful Healing Portland, offer services on a sliding scale based on your income. Now that you know that financing is not a barrier you will want to take some first steps to get help. You may still want to know where to start when feeling depressed or dealing with other mental health issues. Find someone to talk to, someone you trust.  This can be a family member or a friend. It is also ok if you feel more comfortable talking to a therapist, counselor or family doctor. Sometimes we feel less judged by “strangers”.

Is Counseling Just For Depression and Anxiety?

The short answer is no. Getting help for depression and getting help for anxiety are the primary reasons why people seek counseling, but you may need help more specifically with PTSD, grieving, pain management, ADHD, and generally feeling loss or needing help with direction in life. We view therapy as a collaborative process with the goal of healing psychic pain, fostering insight, developing personal empowerment, and creating inner harmony so you can live as your authentic self. Mindfulness services such as Mindfulness Training can help greatly in achieving these goals. Learn about Mindfulness Training at Mindful Healing.

If I Have Insurance Does It Cover Therapy?

All insurance plans must include mental health benefits according to the Affordable Care Act. This means most people with health insurance have some form of mental health coverage for treatment such as counseling and therapy. This also means that you might be required to choose a therapist within your providers network.  Your insurance may require other criteria like providing a diagnosis, paying a deductible, or a referral for treatment.

Affordable Therapy and Counseling

Therapy and counseling are affordable, and you do not need insurance. In fact, at Mindful Healing Portland, LLC, we accept clients on a sliding scale based on your budget and needs. Part of our mission is to provide high-quality care without adding undue financial stress to our clients. We are currently accepting clients for our sliding scale rates.

 

If you live in Portland or the Portland area and want information or help with Anxiety Disorder and/or Depression,

E-MAIL US OR CALL US AT 503-878-8588 TO SCHEDULE YOUR INTAKE TODAY.

 

How Much Does Therapy Cost?

 

Psychologist taking notes during couple counseling session

One of the biggest obstacles for people who seek mental health counseling or therapy is the perception of cost. According to research by the Kaiser Family Foundation, 45 percent of the study group cited cost as a barrier to seeking mental health services. Many do not know that you do not need insurance for treatment with a mental health counselor or therapist, and many practitioners, like Mindful Healing, offer services at a sliding scale based on your income.

Does Insurance Cover Therapy?

According to the Affordable Care Act, all insurance plans must include coverage for mental health services. This means most people with health insurance have some form of mental health benefits. This also means that you might be required to choose a therapist within your providers network. Your insurance may require other criteria for treatment, like providing a diagnosis, paying a deductible, or a referral for treatment.

How Much Does Therapy Cost?

Fees differ based on geographic location and levels of training. Most therapists charge per session, which each session lasting anywhere from 45-55 minutes. Therapy in New York can cost upwards of $300-$400 a session. Portland pricing is a lot cheaper and at Mindful Healing we work on a sliding scale. Call us at (503) 878-8588 for pricing and scheduling.

Affordable Therapy and Counseling

Therapy and mental health counseling is affordable, and you do not need insurance to get treatment. In fact, at Mindful Healing Portland, LLC, we accept clients on a sliding scale based on your budget and your needs. Part of our mission is to provide high-quality care without adding undue financial stress to our clients. We are currently accepting clients for our sliding scale rates.

 

If you live in Portland or the Portland area and want information or help with Anxiety Disorder and/or Depression,

E-MAIL US OR CALL US AT 503-878-8588 TO SCHEDULE YOUR INTAKE TODAY.