How Much Does Therapy Cost Without Insurance?

Anxiety and Stress Group

Money and Mental Health

These are two topics that are almost considered taboo conversation starters. Money and mental health both have stigmas that may be difficult to broach in a conversation. This becomes an even greater challenge when they overlap. Most people consider getting therapy and counseling to be unobtainable because of financial barriers. Finding affordable help for mental health is a topic that is important and is becoming easier to talk about.

Deciding To Get Help In The First Place

Getting counseling and therapy for mental health issues is affordable. Many practitioners, like Mindful Healing Portland, offer services on a sliding scale based on your income. Now that you know that financing is not a barrier you will want to take some first steps to get help. You may still want to know where to start when feeling depressed or dealing with other mental health issues. Find someone to talk to, someone you trust.  This can be a family member or a friend. It is also ok if you feel more comfortable talking to a therapist, counselor or family doctor. Sometimes we feel less judged by “strangers”.

Is Counseling Just For Depression and Anxiety?

The short answer is no. Getting help for depression and getting help for anxiety are the primary reasons why people seek counseling, but you may need help more specifically with PTSD, grieving, pain management, ADHD, and generally feeling loss or needing help with direction in life. We view therapy as a collaborative process with the goal of healing psychic pain, fostering insight, developing personal empowerment, and creating inner harmony so you can live as your authentic self. Mindfulness services such as Mindfulness Training can help greatly in achieving these goals. Learn about Mindfulness Training at Mindful Healing.

If I Have Insurance Does It Cover Therapy?

All insurance plans must include mental health benefits according to the Affordable Care Act. This means most people with health insurance have some form of mental health coverage for treatment such as counseling and therapy. This also means that you might be required to choose a therapist within your providers network.  Your insurance may require other criteria like providing a diagnosis, paying a deductible, or a referral for treatment.

Affordable Therapy and Counseling

Therapy and counseling are affordable, and you do not need insurance. In fact, at Mindful Healing Portland, LLC, we accept clients on a sliding scale based on your budget and needs. Part of our mission is to provide high-quality care without adding undue financial stress to our clients. We are currently accepting clients for our sliding scale rates.


If you live in Portland or the Portland area and want information or help with Anxiety Disorder and/or Depression,