Private Yoga Instruction
Regina provides personalized yoga instruction in your home or at a studio near you. She works with people from all levels from beginners who have never taken a yoga class before to advanced students. Regina originally trained in Ashtanga yoga, and liked to teach a variety of modalities including Yin, Vinyasa, and Hatha Yoga. For clients who are trying to develop mobility Regina also specializes in using props and adaptations like chair yoga. Small groups are also invited to schedule together. Inquire about our group rates!
Regina takes her advanced expertise in body healing in the realm of massage with both at-home and outpatient massage therapy services, to help you heal, relax and feel your best. Regina provides a combination of Swedish Massage, Deep Tissue, Myofascial Release, Prenatal Massage and Reiki to help your body restore and relax so you can feel refreshed, renewed and healed. For pain management we use CBD massage oil.
Reiki originated as a Japanese healing technique and rapidly expanded into the U.S. in the 1980s and 1990s and is now used in hospitals nation-wide to assist in the complimentary healing process. Reiki translates to spiritual energy, it is the energy the flows in energetic auras, through the Chakra System, and throughout the meridians used in acupuncture. Energy healing sessions take typically 40 minutes, and are provided by both Jon and Regina.
The mind is a compelling story teller that likes to send us seemingly ceaseless chatter and images which can take our attention and focus away from the present moment. Sometimes we get lost in critiques or problems of the past, daydream about the future, or get lost in worry about potential catastrophes. Mindfulness training aids in us detaching from the minds narrative, connect fully in mind, body, and spirit to the here and now, and has been shown to improve concentration and reduce stress. Jon provides individual skill building and consultation for people looking to develop their own practice.