Mental Health Counseling

We provide psychotherapy to treat, manage, and improve mental health in:

  • Depression
  • Anxiety
  • PTSD and Complex Trauma
  • Pain Management
  • Grief and Loss
  • Relationship Issues, Healthy Communication, and Boundaries
  • Existential Issues, Life Direction and Transitions
  • ADHD
  • Goal Achievement
  • Stress Management, Burnout, and Compassion Fatigue
  • Mental Fitness and Resilience

Our Approach to Therapy: Mindfulness Based Therapy

We view therapy as a collaborative process with the goal of healing psychic pain, fostering insight, developing personal empowerment and creating inner-harmony so you can live as your authentic self. Mindfulness Based Therapy focuses on developing skills that increase our awareness, power, and connection to our Core-Self. These tools enable you to take control, and lead the life you want to live. Together we will work towards achieving your health, wellness and goals.

Contact us to find out more about our counseling services or schedule your first appointment.